Kaz Wojtewicz 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
295
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 107 |
September 08, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 29 | 143 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 120 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 127 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 29 | 137 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 142 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 146 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 146 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 29 | 149 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 29 | 152 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 158 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 159 |
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Workout Graph
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