Kaz Wojtewicz v0:20/0:10r...8 row
748
Meters
2:40.0
Time
1:46.9
Pace
54
Calories
148
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 961 |
| Overall Time | 3:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 95 |
January 17, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 748 | 1:46.9 | 286 | 1284 | 37 | 148 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 94 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 143 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 152 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 158 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 159 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.