Kaz Wojtewicz v0:20/0:10r...8 row
746
Meters
2:40.0
Time
1:47.2
Pace
52
Calories
148
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 959 |
| Overall Time | 3:50.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 91 |
February 08, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 746 | 1:47.2 | 284 | 1276 | 37 | 148 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 155 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 156 | |
| r213 |
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