Kaz Wojtewicz v500m/1:00r...6 row
3,044
Meters
13:29.7
Time
2:12.9
Pace
188
Calories
142
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 19:29.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 94 |
February 10, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,044 | 2:12.9 | 149 | 812 | 29 | 142 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 21 | 104 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | 140 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 147 | |
| r: 1:30 | 155 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 150 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 151 | |
| r730 |
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Workout Graph
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