Kaz Wojtewicz 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 21, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 184 | 27 | 115 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 24 | 102 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 | 109 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 29 | 117 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 28 | 117 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 28 | 120 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 28 | 120 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 27 | 120 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 122 |
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Workout Graph
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