Kaz Wojtewicz v0:20/0:10r...8 row
756
Meters
2:40.0
Time
1:45.8
Pace
55
Calories
151
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 959 |
| Overall Time | 3:50.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 93 |
July 11, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 756 | 1:45.8 | 295 | 1237 | 37 | 151 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 126 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 144 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 151 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 151 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 158 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 159 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 162 | |
| r203 |
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