Kaz Wojtewicz v0:20/3:40r...4 row
394
Meters
1:20.0
Time
1:41.5
Pace
30
Calories
134
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 492 |
| Overall Time | 12:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 112 |
September 30, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 394 | 1:41.5 | 334 | 1350 | 37 | 134 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 116 | |
| r: 3:40 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 134 | |
| r: 3:40 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 143 | |
| r: 3:40 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 146 | |
| r98 |
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