Kaz Wojtewicz 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 117 |
November 29, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 740 | 290 | 28 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 31 |
| 3:13.2 | 1,000 | 3:13.2 | 49 | 503 | 27 | 20 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 27 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 29 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 29 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 30 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 30 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 30 |
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Workout Graph
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