Kaz Wojtewicz v10c/3:05r...5 row
561
Meters
1:48.8
Time
1:36.9
Pace
50
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 646 |
| Overall Time | 14:19.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 114 |
December 24, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 561 | 1:36.9 | 384 | 1621 | 36 | |
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 38 | |
| r: 3:05 | 21 | |||||
| 0:21.2 | 110 | 1:36.3 | 391 | 1646 | 37 | |
| r: 3:08 | 19 | |||||
| 0:20.2 | 107 | 1:34.3 | 416 | 1732 | 39 | |
| r: 3:08 | 23 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 34 | |
| r: 3:10 | 22 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 34 | |
| r85 |
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Workout Graph
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5 rounds ,10 cal row , 10 pusb press 65#, 5 ea arm ,one armed kbs russian 53#, 2 min rest