Kaz Wojtewicz 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 11, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 306 | 28 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 29 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 29 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 29 | 24 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 29 | 22 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 31 | 26 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 29 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 29 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 29 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 30 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 31 |
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Workout Graph
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