Kaz Wojtewicz 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 117 |
February 17, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 894 | 187 | 30 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 30 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 30 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 29 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 29 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 30 |
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Workout Graph
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