Kaz Wojtewicz 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 122 |
March 20, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 29 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 30 |
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Workout Graph
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