Kaz Wojtewicz 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 122 |
March 20, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 794 | 178 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 29 | 27 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 29 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.