Kaz Wojtewicz 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 106 |
March 26, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 29 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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