Kaz Wojtewicz v400m/2:01r...4 row
1,600
Meters
6:40.1
Time
2:05.0
Pace
103
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 1,637 |
| Overall Time | 11:48.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 116 |
April 07, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,600 | 2:05.0 | 179 | 916 | 28 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:01 | 15 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:21 | 4 | |||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:46 | 18 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 29 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.