Kaz Wojtewicz v1:00/2:24r...4 row
948
Meters
4:00.0
Time
2:06.5
Pace
59
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 991 |
| Overall Time | 10:54.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 125 |
April 13, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:24 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:10 | 14 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:20 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r43 |
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Workout Graph
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