Kaz Wojtewicz v400m/2:09r...1 row
400
Meters
1:38.5
Time
2:03.1
Pace
25
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 411 |
| Overall Time | 3:47.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 123 |
April 13, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 29 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:09 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.