Kaz Wojtewicz 3000m row
3,000
Meters
12:48.6
Time
2:08.1
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 114 |
April 20, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 857 | 183 | 28 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 30 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 27 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 29 |
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Workout Graph
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