Kaz Wojtewicz 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 109 |
May 12, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 26 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 20 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 25 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 29 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 27 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 27 |
| 3:32.0 | 3,000 | 3:32.0 | 37 | 426 | 16 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 30 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 29 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 29 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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