Kaz Wojtewicz 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 111 |
June 03, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 816 | 179 | 28 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 28 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 29 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 29 |
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Workout Graph
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