Kaz Wojtewicz v100m/4:22r...4 row
465
Meters
3:20.7
Time
3:35.8
Pace
32
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 486 |
| Overall Time | 17:55.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 85 |
June 08, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 465 | 3:35.8 | 35 | 419 | 18 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r: 4:22 | 21 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 12 | |
| r21 |
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Workout Graph
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