Kaz Wojtewicz 3000m row
3,000
Meters
13:37.9
Time
2:16.3
Pace
177
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 115 |
June 30, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 28 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 24 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 27 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 29 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 29 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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