Kaz Wojtewicz v500m/1:59r...5 row
2,500
Meters
11:26.4
Time
2:17.2
Pace
145
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,586 |
| Overall Time | 20:50.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 107 |
July 07, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,500 | 2:17.2 | 135 | 765 | 29 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 1:59 | 13 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 | |
| r: 2:21 | 29 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:57 | 25 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:07 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| r86 |
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Workout Graph
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