Kaz Wojtewicz v500m/0:57r...8 row
4,000
Meters
18:55.2
Time
2:21.9
Pace
230
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:08.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 110 |
July 25, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 28 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | |
| r: 0:57 | 10 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 0:24 | 19 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | |
| r: 0:34 | 8 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:40 | 21 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 24 | |
| r: 0:34 | 8 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:37 | 16 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 28 | |
| r: 0:27 | 11 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r93 |
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Workout Graph
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