Kaz Wojtewicz 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 112 |
September 14, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 774 | 258 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 |
| 16:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 18:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 20 |
| 20:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 27 |
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Workout Graph
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