Kaz Wojtewicz 6x500m/1:00r row
3,000
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 122 |
October 27, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 30 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r111 |
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