Kaz Wojtewicz v0:20/0:37r...12 row
939
Meters
4:00.0
Time
2:07.7
Pace
55
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 989 |
| Overall Time | 10:52.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 121 |
December 02, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:37 | 14 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 18 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:39 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 21 | |
| r: 0:41 | 2 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:45 | 5 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 21 | |
| r: 0:30 | 4 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 3 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | |
| r: 0:37 | 6 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | |
| r50 |
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