Kaz Wojtewicz v0:20/3:41r...4 row
366
Meters
1:20.0
Time
1:49.2
Pace
27
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 440 |
| Overall Time | 12:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 85 |
July 08, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 34 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:41 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:32 | 24 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 3:55 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r74 |
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Workout Graph
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