Kaz Wojtewicz 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 83 |
July 19, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 28 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 27 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 30 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 25 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 28 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 28 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 28 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 29 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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