Kaz Wojtewicz v4:00/3:00r...5 row
3,143
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 115 |
September 08, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,143 | 2:04.0 | 183 | 930 | 29 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 3:00 | 451 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r497 |
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Workout Graph
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