Kaz Wojtewicz v4:00/3:00r...5 row
3,075
Meters
13:00.0
Time
2:06.8
Pace
196
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 115 |
September 30, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,075 | 2:06.8 | 172 | 890 | 28 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r152 |
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Workout Graph
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