Kaz Wojtewicz 30:16 row
6,470
Meters
30:16.7
Time
2:20.3
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 108 |
December 10, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,470 | 2:20.3 | 126 | 735 | 369 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 30:16.0 | 30 | 4:26.6 | 18 | 363 | 1 | 10 |
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Workout Graph
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