Kaz Wojtewicz v4:00/3:00r...5 row
3,115
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 114 |
December 14, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,115 | 2:05.2 | 178 | 913 | 30 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 3:00 | 320 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 264 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:30 | 25 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | |
| r623 |
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Workout Graph
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