Kaz Wojtewicz v4:00/3:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 109 |
February 14, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 30 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 382 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 0:30 | 28 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r717 |
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Workout Graph
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