Kaz Wojtewicz v4:00/3:00r...5 row
3,083
Meters
13:00.0
Time
2:06.5
Pace
193
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 15, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,083 | 2:06.5 | 173 | 895 | 30 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r735 |
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Workout Graph
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