Kaz Wojtewicz v4:00/3:00r...5 row
3,204
Meters
13:00.0
Time
2:01.7
Pace
208
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 120 |
March 22, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,204 | 2:01.7 | 194 | 967 | 31 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 220 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.