Kaz Wojtewicz v4:00/3:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
171
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 113 |
May 06, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 782 | 29 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 3:00 | 207 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 0:30 | 17 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r520 |
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Workout Graph
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