Kaz Wojtewicz v4:00/3:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
186
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 117 |
August 25, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 28 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 326 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 221 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r585 |
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Workout Graph
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