Kaz Wojtewicz v0:20/3:41r...4 row
381
Meters
1:20.0
Time
1:44.9
Pace
29
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 450 |
| Overall Time | 12:25.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 88 |
September 07, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 381 | 1:44.9 | 302 | 1340 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:41 | 24 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:43 | 22 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:41 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r69 |
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