Kaz Wojtewicz v4:00/3:00r...5 row
3,119
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 115 |
September 14, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,119 | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 385 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 279 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:30 | 24 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r711 |
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