Kaz Wojtewicz v0:20/3:39r...4 row
385
Meters
1:20.0
Time
1:43.8
Pace
29
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 447 |
| Overall Time | 12:22.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 95 |
September 19, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 385 | 1:43.8 | 312 | 1374 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:39 | 20 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 3:45 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:38 | 22 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r62 |
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