Kaz Wojtewicz 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 103 |
September 26, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 28 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 27 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 29 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 28 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 28 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 28 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 28 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 28 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 28 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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