Kaz Wojtewicz v0:20/3:39r...4 row
380
Meters
1:20.0
Time
1:45.2
Pace
27
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 464 |
| Overall Time | 12:22.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 98 |
November 01, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 380 | 1:45.2 | 300 | 1332 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:39 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 3:45 | 29 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 3:38 | 31 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r84 |
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