Kaz Wojtewicz v4:00/3:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
183
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 95 |
November 08, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 29 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 3:00 | 149 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:30 | 39 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | |
| r475 |
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Workout Graph
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