Kaz Wojtewicz 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 27, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 804 | 268 | 29 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 28 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 |
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Workout Graph
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20 minutes