Kaz Wojtewicz v4:00/3:00r...5 row
2,971
Meters
13:00.0
Time
2:11.2
Pace
191
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 105 |
January 03, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,971 | 2:11.2 | 155 | 832 | 28 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | |
| r: 3:00 | 294 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 272 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r615 |
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Workout Graph
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