Kaz Wojtewicz 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
294
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 111 |
January 04, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 793 | 294 | 29 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 29 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 29 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 29 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 29 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 29 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 29 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 29 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 29 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 29 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 29 |
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Workout Graph
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5k