Kaz Wojtewicz v4:00/3:00r...5 row
3,068
Meters
13:00.0
Time
2:07.1
Pace
191
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 12, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,068 | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r108 |
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Workout Graph
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v4:00/3:00r...5