Kaz Wojtewicz v0:20/0:10r...8 row
732
Meters
2:40.0
Time
1:49.2
Pace
52
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 888 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 91 |
January 21, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732 | 1:49.2 | 268 | 1222 | 35 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 20 | |||||
| r156 |
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