Kaz Wojtewicz 3000m row
3,000
Meters
13:46.4
Time
2:17.7
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 123 |
January 23, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 757 | 174 | 27 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 28 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 28 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 725 | 29 | 26 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 29 |
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Workout Graph
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