Kaz Wojtewicz v0:20/0:10r...8 row
775
Meters
2:40.0
Time
1:43.2
Pace
59
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 933 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 90 |
January 28, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 34 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 22 | |||||
| r158 |
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